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Foxtail Millet Vegetable Rice
Main course

Foxtail Millet Vegetable Rice

A wholesome one-pot meal using foxtail millet as a low-GI rice substitute.

Made with Organic Foxtail Millet 1kg
Cook Time 30 mins
Servings 3 people
Ingredients 10 items
Steps 7 steps

What You'll Need

10 ingredients — gather everything before you start cooking


#1 1 cup foxtail millet
#2 2 cups water
#3 ½ cup mixed vegetables (carrot, beans, peas)
#4 1 onion, sliced
#5 1 tsp ginger-garlic paste
#6 1 tsp cumin seeds
#7 ½ tsp turmeric
#8 1 tsp coriander powder
#9 2 tbsp oil
#10 Salt to taste

How to Cook

7 steps · tap a step to see full details

Total: 30 mins

1 Wash and soak millet for 15 minutes, drain. Start here

STEP 1

Wash and soak millet for 15 minutes, drain.

2 Heat oil, add cumin seeds and let splutter.

STEP 2

Heat oil, add cumin seeds and let splutter.

3 Add onion, ginger-garlic paste and sauté until golden.

STEP 3

Add onion, ginger-garlic paste and sauté until golden.

4 Add vegetables and spices, cook for 3 minutes.

STEP 4

Add vegetables and spices, cook for 3 minutes.

5 Add millet and 2 cups water, season with salt.

STEP 5

Add millet and 2 cups water, season with salt.

6 Bring to a boil, reduce heat, cover and cook 15 minutes.

STEP 6

Bring to a boil, reduce heat, cover and cook 15 minutes.

7 Rest for 5 minutes, fluff and serve. Final

STEP 7

Rest for 5 minutes, fluff and serve.

You've completed all 7 steps! Serve hot and enjoy.

Tip: Tap each step card to expand the full instructions. Start from Step 1 and follow in order for best results.

Chef's Tip

Always rinse millets thoroughly before cooking to remove any dust or debris. Soaking for 15–20 minutes reduces cooking time and greatly improves digestibility.

Organic Foxtail Millet 1kg

Key ingredient used in this recipe

Organic Foxtail Millet 1kg

Hand-cleaned organic foxtail millet (Thinai) — rich in iron and dietary fibre.


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